It also makes a good salty-umami condiment for things like mashed potato or other seafood dishes. It's not known whether it's the environmental contaminants or some mutation that causes allergies. The Canadian guideline for safe upper tolerable limits of iodine intake is 1100 micrograms/d for an adult (1). Spiciest Daechun (Choi”s1) Wasabi Seaweed Snack 20 Pack. You can add powdered seaweed to your food; toast small pieces of seaweed for a tasty snack; or add larger pieces of a variety of seaweed to soups, grains, or vegetables. How much iodine in roasted seaweed snack and how much should you eat. In cultures that eat a lot of seaweed, people sometimes consume thousands of mcg of iodine per day. Dulce contains 72 mcg of iodine per 1 g of dulce (6). Cần thiết kế web blogspot bất động sản đẹp như ý. Mua Hàng Trên Rakuten Nhật Bản Có Uy tín Không? Seasoned with oil and salt, it is a crispy snacking alternative to chips. Product Description: Roasted and Lightly Salted Seaweed. In fact, one dried sheet of seaweed can contain 11–1,989% of the RDI ( 7 ). The seaweed is freshly roasted with sea salt, corn oil, sesame oil, and perilla oil, for a complex, unique taste. sfsi_widget_set(); Dried roasted seaweed is low calorie and healthy - seaweed is a great source of iodine, vitamin A and vitamin C. Costco has great deals on seaweed snacks. if (typeof sfsi_widget_set == "function") { I found these puppies at Costco and am a little addicted to them...but my husband is a little worried that I'll get Iodine poisoning, which is the only drawback to seaweed I can find. Dried roasted seaweed is low calorie and healthy - seaweed is a great source of iodine, vitamin A and vitamin C. Costco has great deals on seaweed snacks. Seaweed is very rich in iodine. gimMe Organic Roasted Seaweed Sheets - Sea Salt - 20 Count - Keto, Vegan, Gluten Free - Great Source of Iodine and Omega 3’s - Healthy On-The-Go Snack for Kids & Adults 4.6 out of 5 stars 5,050 # 1 Best Seller in Seaweed Snacks I then served it as a messy but tasty and savoury nibble to accompany the evening’s martinis. The seaweed I am talking about comes in a small sheet about 2-1/2 X 3-12 inches. If you boil Kelp in water for 15 minutes, it can lose up to 99% of its initial iodine levels. Also, remember the iodine content of Also iodine levels can vary even between plants of the same species. Feb. 28, 2014. Product Description: Roasted and Lightly Salted Seaweed. Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis. (5). Ditch the seaweed and see if things improve for you. The survey results for iodine content in seaweed by GC-ECD are shown in Table 1. Most of the iodine in seaweed comes in the form of iodide, but it varies depending on the type of seaweed. What is The Gaja Kesari Yoga Benefits? Retrieved on 2018/05/27 from, Baute, N. “Health Canada weighs in on Table salt.” The star. window.addEventListener("sfsi_functions_loaded", function() Subscribe our newsletter to stay updated. I was wondering if anyone knows what kind of seaweed this is, or how much iodine is in it? It is filled with antioxidants. One cup (8oz or 80g) of wakame salad has 13 g of dried wakame which would be 2223 mcg of iodine. Those addictive sheets of roasted and salted seaweed from Korea are now being sold under the Kirkland Signature label at Costco Wholesale. Iodine in seaweeds is significantly more than in other food sources such as dairy products, fish, meat and vegetable (1). } I love Costco seaweed salad, and I also like roasted seaweed that I buy in sheets for making California sushi rolls, so when I saw these roasted seaweed snacks I figured there is a good chance I'll like them. Nori seaweed, being a marine produce, carries relatively higher concentrations of minerals, trace elements and heavy metals. It came in a very large bag which contained 10 smaller packages of the product. gimMe Organic Roasted Seaweed Sheets - Sea Salt - 20 Count - Keto, Vegan, Gluten Free - Great Source of Iodine and Omega 3’s - Healthy On-The-Go Snack for Kids & Adults HEALTHY SNACKs compatible with Keto, Vegan, Vegetarian, Gluten Free and Low Carb diets, gimMe’s Organic Roasted Seaweed is a SUPERFOOD that is enjoyed by Kids and Adults alike Again, it’s better to boil this species. }); seaweedcabin.com©2020. buy personally-- as soon as you buy it-- consider the seaweed contaminated. Your thyroid relies on iodine to function correctly; without enough in your meal plan, you may develop an enlarged thyroid or other thyroid problems. Seaweed snacks have been a part of Asian culture for thousands of years, but their popularity has spread to all corners of the world now. An iodine deficiency can cause hypothyroidism Arame is a sweet seaweed known for its exceptionally high potassium content. Roasted seaweed or any type of seaweeds is high in iodine and it is one of the best sources of iodine content. How To Connect With God Through Meditation, 6 Reasons You Should Join The Yoga Journal Conference, Instructions for choosing yoga leg warmers pants. Don’t worry! How many hours of sleep do older adolescents require for optimal functioning? Each package weighs .6 oz, and appears to contain many more sheets than the smaller packages I've purchased at Korean supermarkets and Trader Joe's. Further studies should be conducted to understand the bioavailability of iodine in humans and to comprehensively profile the goitrogenic contents in different food groups. Before Costco used to carry JayOne roasted seaweed snacks, and now they've replaced it with their own Kirkland brand of dried seaweed snacks - Kirkland Roasted Seasoned Seaweed. This practically eliminated all the cases of goitre and iodine deficiency in the population (2). More importantly, seaweed is a great source of iodine. Read more about the amounts of iodine … Home » Disappointed with Kirkland Seaweed September 25, 2013 October 9, 2014 / 1 Comment / Reviews / By BJJ Caveman In an effort to get more iodine in my diet to help with my thyroid health as well as to enjoy a savory snack, I’ve been eating these Kirkland Brand seaweed packets at a rate of about 2 a day. Kombu, arame and hijiki are other good sources What We Liked Furthermore, if you cook your seaweed with cruciferous vegetables such as broccoli, cabbage, cauliflower, bok choy, and brussel sprouts, and other goitrogens such as soybeans and cassava, then iodine absorption is even less (7). Seaweed is much more nutrient dense than any land vegetables. Consuming healthy levels of iodine is critically important to maintaining a healthy thyroid, a gland in your neck which helps produce and regulate hormones. Find out of which of the following nutrients do infants require extra servings? Kirkland Signature Roasted Seasoned Seaweed is harvested in South Korea, during the cold winter months, from November through February. Kombu has the highest average iodine content and nori the lowest. National Institute for health. At all. In 1920’s, all table salt in Canada became iodized. Amount of Iron in Kirkland Signature Roasted Seasoned Seaweed: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. – Quick tips for your health, How to get rid of soap suds in dishwasher – Quick tips in 2020. Get Yours Today. I called Costco today – 05/18/15. 1 g of dried kombu contains 2353 mcg of iodine and 1 g of dried macro kelp contains 2115 mcg of iodine (4). gimMe Organic Roasted Seaweed Sheets - Sea Salt - 20 Count - Keto, Vegan, Gluten Free - Great Source of Iodine and Omega 3’s - Healthy On-The-Go Snack for Kids & Adults 4.6 out of 5 stars 5,257 # 1 Best Seller in Seaweed Snacks Personalized health review for Kirkland Signature Roasted Seasoned Seaweed: 20 calories, nutrition grade (B minus), problematic ingredients, and more. Small thin pieces of dried seaweed are so addictive! Nutritional Benefits of Seaweed. Iodine fortification with seaweeds of high iodine content will not cause hyperthyroidism if the seaweed is prepared by boiling in soup with abundant goitrogenic vegetables. This is worth considering because wakame is not boiled to prepare this dish. Retrieved on 2018/05/27 from https://examine.com/nutrition/how-can-i-safely-consume-seaweed/, Garvin, C., “Is kelp of dulse higher in iodine”. In fact, the upper tolerable limit of iodine from nori would be 20 sheets which is a lot of sushi! On the Web site of H Mart, a chain of Korean supermarkets, packages of seaweed, also called laver, weigh only .15 oz and .17 oz -- less than a third of Costco's version. So iodine can vary widely even in tested foods. http://amzn.to/1fgQNyT - Click here to order the Seaweed and read other reviews. (5). Sponsored Iodine deficiencies are on the rise among Americans because of our shift to natural sea salt rather than iodized salt, and can result in a wide range of problems including weight gain, depression and nausea. Iodine is a mineral that our bodies cannot produce. 17, 2017. Iodine content is reduced by storage (e.g., in paper bags or open to the air) and cooking. Christina trevanion weight loss, Significant elements that you unexpected, Beetroot juice tesco may help health your best. Roasted seaweed or any type of seaweeds is high in iodine and it is one of the best sources of iodine content. Kirkland Signature Organic Roasted Seaweed Snack, 10 × 17 g Costco Business Centre can only accept orders for this item from retailers holding a Costco Business membership with a valid tobacco resale license on file. Nori and sea lettuce have the least amount of iodine, only 16 mcg per 1 g in nori (5) and 27 mcg per 1g sea lettuce (5). Here’s Everything You Need to Know! There is one pre-packaged snack I’m willing to splurge on, though: Kirkland Signature Organic Roasted Seaweed Snack ($8.79 for 10, 0.6-ounce packs). Kelps contain the most seaweed iodine. Tibetan herbs for slimming is the good weight loss method? Also, remember the iodine content of seaweed evaporates (sublimes) quickly after harvesting. 20 May, 2016 5 June, 2016 Leave a Comment on Roasted seasoned seaweed by Kirkland @ Costco Contributed by Francine Horne These are nice as a savoury snack or crumble over your favourite asian dish Some advise to only use 0.5 g per day or 1/5th of a teaspoon whereas I often recommend to use 1 tbsp per dish. { Absorption of the iodine from seaweed is variable. 1g of raw Dulse contains 72mcg iodine. You could safely eat 7 g of nori per day which equivalates to 1 1/2 packs of 5 g nori snacks or 2-3 sheets of nori sushi sheets. The World Health Organisation’s (WHO) daily recommended intake for adults is 150mcg; and 250mcg during pregnancy. As a matter of fact, you can get 65 percent of iodine amount you should consume every day if you eat one serving of roasted seaweed. easy seaweed salad Rinse wakame, place in a bowl, and cover with water. In fact, one dried sheet of seaweed can contain 11–1,989% of the RDI ( 7 ). Oh, here is a link to the exact kind of seaweed I have. For example, a 2001 review estimated that … Iodine content in dried sheets may range from 16-20 µg/g in nori. It varies hugely from species to species. As roasted seaweed contains a high amount of iodine, then it will be beneficial to promote the thyroid function as well. Children need less, and pregnant women need more (3). Let’s explore seaweed iodine content and how much is safe to consume. Let soa.. 86. kombu seaweed salad Place kombu in a saucepan and cover with water. Learn the good & bad for 250,000+ products. of table salt contains 380 mcg of iodine. So don’t use the delicious sea-vegetable straight from the package! Seaweed's best-known benefit is that it is an extraordinary source of a nutrient missing in almost every other food: iodine. Roasted seaweed is a good source of iodine, with one serving containing 65 percent of the amount you should consume each day. Although the amounts are not really that high but still it is the fact that roasted seaweed contains a bit of both fiber and protein. Many people report allergies to seaweeds. Please and thank you! Dieticians of Canada. Our seaweed snacks are all made from a type of seaweed called "Jaerae Gim" which is specially used for roasting and seasoning. High iodine intake can cause thyroid gland inflammation and thyroid cancer (1). It is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, and selenium. The seaweed that I used for the recipe was Kirkland Roasted Seasoned Seaweed-Winter Harvest. Where are the macronutrients located on a nutritional label? Kirkland Organic Roasted Seaweed Snack is made from winter harvest organic seaweed and is sesame flavored. According to a study in the Journal of Food and Drug Analysis , kombu is the richest source of iodine, followed by wakame and nori. In. (Image credit: Costco Business Center ) At slightly under a dollar per pack, it’s way above my threshold for what I’d like to pay per unit of a packaged item for my kid. Also, kelp has the highest iodine content but loses 99% of it when cooked. It is packaged in 17 gram blocks of about 30 thin sheets. Dried nori carries less mineral content than fresh, wet harvest seaweeds. Dried roasted seaweed is low calorie and healthy - seaweed is a great source of iodine, vitamin A and vitamin C. Costco has great deals on seaweed snacks. Examiner. They are good for you, providing all sorts of minerals and vitamins. That’s a lot of dulce, considering you need only 1-3 tbsp per dish whether it be a dulce loaf or sprinkled on 4 servings of roasted vegetables. They were REALLY helpful, actually, in regards to my 2 questions: 1. Zava TT, Zava DT. Oh, here is a link to the exact kind of seaweed I have. I am an islander, environmentalist, and I love to share ideas to make this world we love, better for all. US dept. Toasting doesn’t affect seaweed’s iodine content, so eat it in whatever form you like best, but don’t depend only on nori to boost your iodine levels. Many people report allergies to seaweeds. 4.6 out of 5 stars 894 CDN$34.95 Research reports that iodine content in store prepared kelp dashi broth per 250 ml could be as high as 165 to 7750 mcg (8). Seaweed is very rich in iodine. Toasting doesn’t affect seaweed’s iodine content, so eat it in whatever form you like best, but don’t depend only on nori to boost your iodine levels. If you want to snack raw Dulse, just take one or two leaves equivalent to 2g. Before Costco used to carry JayOne roasted seaweed snacks, and now they've replaced it with their own Kirkland brand of dried seaweed snacks - Kirkland Roasted Seasoned Seaweed. If you like spicy foods, these lip-smacking seaweed snacks in individual packages are for you. Which of the following sleep disorders is most strongly associated with obesity? Personalized health review for Kirkland Signature Roasted Seasoned Seaweed: 20 calories, nutrition grade (B minus), problematic ingredients, and more. The soup stock (dashi) would contain iodine. It tasted like the deep fried seaweed you often get in Chinese restaurants, except that it was actually made from seaweed and was roasted rather than fried. of dulce powder weighs 5 g; therefore, the upper tolerable limit for iodine would be 15 g or 3 tbsp. The recommended daily iodine intake (to avoid iodine deficiency) is only 110 micrograms. It's not known whether it's the environmental contaminants or some mutation that causes allergies. – How To Make Garlic Butter Bread, Wheat Grass – Super Food – High Frequency, The best nutrition tips every man needs everyday, Name a fruit that people might cook – Tasty foods, Difference between light brown sugar and dark brown sugar – Health tips in 2020, How much is a bunch of kale? Angela Rayner weight loss, how has she done it? You can roast seaweed at home, but if you don’t want to or just can’t roast it yourself for whatever reason. What are nutritional value of roasted seaweed? Are eating seaweed healthy? of Health and Human services. In any case, if you have thyroid issues, you should check with your physician before adding more iodine to your diet. (2018, March 12). Retrieved on 2018/05/27 from, Wikipedia contributors. Save my name, email, and website in this browser for the next time I comment. Please and thank you! Kirkland Organic Roasted Seaweed Snack is made from winter harvest organic seaweed and is sesame flavored. The Energised Feng Shui Items for Home, Wealth, Good Luck, 5 Simple Tips Create Good Feng Shui Home For You. Skip navigation Sign in Search ... Kirkland Signature Roasted Seasoned Seaweed … The iodine content per pack of seaweed is of 32mg/kg accounting for over 100% DV of iodine. Read the labels on kelp powders that you buy. Seaweed is a great source of fiber, which aids digestion, keeps bodily functions regular, and helps you to feel full. 1 g of dried kombu contains 2353 mcg of iodine and 1 g of dried macro kelp contains 2115 mcg of iodine (4). I love roasted seaweed snacks! Bring on the Wasabi. According to a study in the Journal of Food and Drug Analysis , kombu is the richest source of iodine, followed by wakame and nori. All rights reserved, https://www.dietitians.ca/Your-Health/Nutrition-A-Z/Minerals/Food-Sources-of-Iodine.aspx, https://ods.od.nih.gov/factsheets/Iodine-Consumer/, https://www.livestrong.com/article/492175-is-kelp-or-dulse-higher-in-iodine/, https://en.wikipedia.org/w/index.php?title=Goitrogen&oldid=830048842, https://seaweedcabin.com/wp-content/uploads/2019/07/Seaweed-goodness_Large.mp4, “Food sources of iodine”. Kelps contain the most seaweed iodine. How to attract the Energy of feng shui Wealth and Good Luck? This makes the seaweed content only 3.2 mcg per cut roll (not including the fish). Annie Chun's Roasted Seaweed Snacks Variety 12 Pack, Variety 12 Pack Contains 4 (0.35 Oz) Bags of Each Flavor. It also has significant amounts of Vitamin A and Vitamin C. Seaweed is a source of folate, which helps the brain's cognition. The soup stock (dashi) would contain iodine. because, the roasted seaweed snacks are available at supermarkets and online stores like Amazon, Walmart too.. Iodine is a mineral which great for your metabolism and can prevent thyroid gland enlargement. Some seaweeds are high in iodine and therefore, the nutritious super-foods should be eaten moderately. You may also crumble it into your favorite recipes to add flavor without adding fat. Learn the good & bad for 250,000+ products. Our bodies use it to make thyroid hormone. per day. 4.6 out of 5 stars 894 CDN$34.95 Kelps contain the most seaweed iodine. 1 tbsp. However, 99% of the iodine in kelp is lost when boiled or blanched for 15 min. 10 Pack Organic Winter Harvest Sesame Flavor Only 20 Calories per Serving Low Fat Sugar Free Cholesterol Free Kosher Your thyroid relies on iodine to function correctly; without enough in your meal plan, you may develop an enlarged thyroid or other Boiling is a great way to eliminate a seaweeds’ iodine content. Be the first to review “Kirkland Signature Organic Roasted Seaweed Snack (10 ct. – 0.6 OZ)” Cancel reply You must be logged in to post a review. The Benefits Of Drinking Lemonade When Are Limes In Season Nine, Is Garlic Bread Health? The brand of roasted seaweed is JayOne, and there are 24 individually packaged seaweed snacks in the Costco box. Bring to a b.. 74. broiled mochi with nori seaweed Preheat oven … Retrieved on 2018/05/27 from https://www.thestar.com/life/health_wellness/2010/10/27/health_canada_weighs_in_on_table_salt.html, “Iodine”. Seaweed, often ignored in diets outside of the Asian countries, is a superfood. Learn all about the top roasted seaweed benefits and how to eat it.Roasted seaweed (or any type of seaweed for that matter) is a rich source of iodine. Oct. 3, 2017. While seaweed produced from brown algae has more iodine than varieties made from red or green algae, all seaweed varieties have significant amounts of the mineral. You don't know how long the seaweed has In Costco, I bought these roasted seaweed snacks, and they are really yummy! 1. Kirkland Signature Organic Roasted Seaweed View this photo on Instagram instagram.com "I LOVE seaweed! Your thyroid relies on iodine to function correctly; without enough in your meal plan, you may develop an enlarged thyroid or other thyroid problems. The ingredients list is short and sweet with only four ingredients listed! If so, then the small amount of corn oil was likely causing some lingering issues. So to reach 150 mcg/day you would need to eat anywhere from 2 rolls to 14 rolls to meet your iodine requirements from 1 food source. Roasted seaweed is a good source of iodine, with one serving containing 65 percent of the amount you should consume each day. However, 99% of the iodine in kelp is lost when boiled or blanched for 15 min. Costco sold a brand of Korean roasted seaweed in the traditionally sized package, but the Kirkland Signature version comes in a bigger package that can be shared by two. Seaweed is high in iodine, iron, vitamin C (which aids iron absorption), antioxidants, soluble and insoluble fibre, vitamin K, vitamin B-12 and a range of other nutrients important for human health. Your email address will not be published. Dried wakame has 171 micrograms iodine per 1 g of seaweed (4). But seaweed’s biggest claim to nutritional fame is that it is packed with iodine, a mineral that is essential for maintaining a healthy thyroid, which regulates our hormone levels. Kirkland Signature Seaweed is roasted, then lightly seasoned with a blend of corn oil, grape seed oil, a bit of sesame oil, and a dash of sea salt. Iodine is a mineral which great for your metabolism and can prevent thyroid gland enlargement. What kind of seaweed is it? That is 2 times the upper tolerable daily limit! A 250 ml bowl of miso soup could contain high amounts of iodine from the dashi broth but the soy beans in the miso would prevent the iodine absorption in our bodies. Boiling seaweed in water for 15-30 minutes appears to be sufficient in reducing iodine content in the seaweed (as it is leeched into the water and iodine may be released into the atmosphere due to it being a gas in its natural state), and this processing may eliminate up to 99% of iodine from Kombu (other seaweeds may not have such a high loss). Organic Kimnori Seasoned Roasted Seaweed Snacks - 4g X 24 Pack Net 3.36 oz (96g) Kim Nori - 24 Individual Packs (Korean B.B.Q.) Hi, I’m Issy. Dulce has low iodine content. Here in Korea, seaweed sales have been booming after the earthquake- the high iodine levels are perceived as helping protect one's self from the effects of radiation--which aren't really an issue here. 108mcg of Iodine per 17gram full The iodine contents surveyed for nori, wakame, and kombu were 29.3–45.8 (ave. 36.9) mg/kg, 93.9–185.1 (ave. 139.7) mg/kg, and 241–4921 (ave. 2523.3) mg/kg, respectively. Instead, boil it before you create your super-food. I found these puppies at Costco and am a little addicted to them...but my husband is a little worried that I'll get Iodine poisoning, which is the only drawback to seaweed I can find. Roasted seaweed is a good source of iodine, with one serving containing 65 percent of the amount you should consume each day. One sheet of nori contains around half of the daily recommended intake of iodine. Sea lettuce and nori have the least amount of iodine; you can eat both safely without risk of thyroid toxicity. 2.Other benefits of roasted seaweed nori are come from the specific amount of fiber and protein. I was wondering if anyone knows what kind of seaweed this is, or how much iodine is in it? Costco Kirkland Signature Organic Roasted Seaweed Nutrition One package is 100 calories, one gram of fibre, three grams of protein, 200 mg of sodium and nine grams of fat. Our seaweed snacks are all made from a type of seaweed called "Jaerae Gim" which is specially used for roasting and seasoning. Seaweed can be a tasty,healthy treat that provides a really good amount of nutrition. Good health tips for men, very good tip for all. Seaweed is high in iodine, iron, vitamin C (which aids iron absorption), antioxidants, soluble and insoluble fibre, vitamin K, vitamin B-12 and a range of other nutrients important for human health. On a recent trip to the wild pristine Westcoast of Vancouver Island to learn about local seaweeds, many of the participants expressed concern about iodine in seaweeds. You could safely eat 7 g of nori per day which equivalates to 1 1/2 packs of 5 g nori snacks or 2-3 sheets of nori sushi sheets. Please note, all my kelp powder recipes require you to boil the kelp, dry it in the oven, then grind to powder. If you find that's the case, add another 11 … Nori and sea lettuce have the lowest seaweed iodine content Nori and sea lettuce have the least amount of iodine, only 16 mcg per 1 g in nori (5) and 27 mcg per 1g sea lettuce (5). On the other hand, there have been Canadian cases of excess consumption of iodine from seaweeds. Good news, because Kelp is a real iodine bomb: 1g of raw Kelp contains 1,800mcg – 2,500mcg of iodine, which is above the daily recommended intake. Kirkland Signature 科克蘭 韓國鹽烤海苔 17公克 X 10入 內容量/入數 17公克 X 10入 商品重量 170公克 商品尺寸 50 X 24 X 6.5公分 成分 海苔、油菜籽油、葵花籽油、芝麻油、海鹽 保存方式 開封後請密封冷藏保存,避免陽光照射、潮溼及高溫,並請盡速食用完畢。 Thyroid hormone regulates the rate at which our body uses energy, and affects growth and development (1). Designer salts such as Himalayan rock salt, kosher, pickling and sea salt contain no iodine. Eating roasted seaweed provides you with a variety of nutritional Icelandic kelp has the highest iodine content. 3 different flavors being featured: Sesame, Wasabi, and Cracked Pepper & Herbs. Retrieved on 2018/05/27 from, JL Smith, G Summers & R Wong (2010) Nutrient and heavy metal content of edible seaweeds in New Zealand, New Zealand Journal of Crop and Horticultural Science, 38:1, 19-28, DOI: 10.1080/01140671003619290, Patel, K. “How can I safely eat seaweed?”. There is one pre-packaged snack I’m willing to splurge on, though: Kirkland Signature Organic Roasted Seaweed Snack ($8.79 for 10, 0.6-ounce packs). buy personally-- as soon as you buy it-- consider the seaweed contaminated. A good source of iodine, seaweed can help regulate the thyroid. By the way, 1 tsp. The last time I was at Costco there was a new Kirkland Brand of Roasted Seasoned Seaweed for sale.

kirkland roasted seaweed iodine content

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