Far from being a negative experience though, living alone in later life can be incredibly enriching and liberating – and can even be beneficial to your health. Chris Crisman/Corbis Everybody spends time alone, but some of us find it more difficult than others. Sailors, I thought, are uniquely placed to weather this storm. Here … 1. Practice using your creative imagination together with positive affirmations to override unpleasant thoughts and self talk. Living alone can be tricky financially, you have to cover all rent or mortgage, bills, food and other expenses by yourself. How To Be Happy Alone. With that in mind, it's important to understand that a relationship isn't the be-all-end-all when it comes to happiness: being in one isn't a cure for what ails you, and being out of one doesn't mean you'll be unhappy until the next one rolls around. See how a simple shift in your thinking and attitude towards life can make you feel a whole lot happier. But being alone doesn't mean you have to feel lonely. Smile. Living alone in the wild. When you have your own space, you get to decorate it however you want. You learned to steward your own money wisely enough to cover your monthly bills. Become your own handyman/woman. It doesn’t mean you’re unlikeable or unlovable. ... “The capacity to be alone is a valuable resource when changes of mental attitude are required. I am 51, to be happy as an introvert is not to apologize or think their is something wrong with you. When we are kids it is easy. Alone Isn't Lonely: 10 Signs You're Perfectly Happy With Solitude. It’s been a gut-wrenching decision, and you’re beginning to wonder how you can stay and keep your sanity. We play. To be happy alone, you mustn't dwell on your past especially those that put you down and make you feel bitter. As adults it becomes a little bit more difficult. A life coach is a professional who helps you to be happier, reach your goals, and find your true purpose in life. We are expected to act like adults. Some people do better with solitude than others. You need to be happy with yourself anyway before you can be in any relationship, ... you might be able to push the unhappiness out of your view and somehow live with it and still enjoy day to day live. Solo living … The first step to being happy alone is to accept and embrace the fact that you’re alone. When you’re grieving and looking for ways to live alone after years of being married to someone you dearly loved, you need to find what works for you. Click here to learn how you can live a happy life with life coaching. You’re unhappy in your marriage, but you’ve decided to stay. Being alone without any distractions provides you with a great opportunity to bring forth your inner creativity to build something that you truly value. More people are living alone than ever before. I am now 60 and have lived alone for over half of my adult life. It doesn’t mean there’s anything wrong with you. You could actually battle your loneliness through these activities, meet new people, make more friends and even meet your soul mate. To be happy when you’re alone: 1) Use alone time to get in touch with yourself. Today, more women in their 50s are living alone than ever before, and according to the Office of National Statistics, solo living is more common among older women than men. We laugh. For women, in particular, there lurks the implication that no one is ever willingly by themselves. By John Warwick. If not, you'll likely be getting a lot more alone time than you bargained for. The Administration on Aging found that 37% of women in the U.S. over 65 live by themselves, are happy about it, and wouldn’t want to live any other way. A home catered to your tastes will make you feel comfortable and happy. You can order my new book "The 5 AM Club" here: https://rshar.ma/The5AMClub Most people on the planet today are terrified of being alone. I am an introvert by nature and learned to amuse myself as a child. Accept it, surrender to the possibility. As to how to be happy alone, there isn’t a simple answer. Try living with the idea that you’ll be forever single, without a life partner, alone and unaccompanied. But it may mean that people are more … Nonetheless, there are some challenges to retiring alone. If you're not sure how to be happy being single, there are a few things you can do to make the most of your situation. Additionally, you should stay active by incorporating strength-training exercises, like weight-lifting, into your workout at least twice a week. You learn to manage your cleaning schedule disciplined enough to welcome spontaneous guests. When your home is clean, well-organized and tidy, you will feel happy whenever you walk in and all you will wish for is to spend more time inside and savor the moments. Think happy thoughts. When you are too hard on yourself, depriving yourself of self-love , care, and forgiveness, you find yourself being continually happy. Never regret that you are alone. So living alone doesn't mean that people are lonely or unhappy; neither does it mean that people are less social. At one point or another, we’re all single. When you live alone you learn a lot. Close the door shut, look ahead and imagine a better future. Be easy on yourself, forgive yourself, be happy with the strides that you have taken, look at the good stud you have done alone, and be proud of yourself. Sounds silly, but it's true! How will your life unfold? The truth is, happiness always starts with you, and being happy alone is possible, even if it doesn't seem that way now. We delay gratification to achieve future success and happiness. But this is the slippery slope that many unhappy people slide down. 2) Forget about the idea that you need to be in a relationship to be happy. You shouldn’t have to wait for another person to be able to make moves. It’s good to not sit in the house all the time or just go to work and home. I have become my own living proof that you need very little to be extremely happy. In fact, according to the Bureau of Labor Statistics, there are more single people in America, 50.2 percent, than not. If you want to live a happy life, keep yourself healthy by drinking plenty of water and eating a nutritious diet that includes all of the major food groups. You tend to smile when you’re happy. No one can tell you that your wall art is dreadful when you live alone. Introverts (those who get their energy from being alone) and individuals who have anxiety about social situations can improve their ability to be happy when alone by thinking more positively about relationships and the idea of being alone. Live your life, regardless of whether or not you are part of a couple. Take yourself out on Valentine’s Day or go out for drinks with friends just because. Although we can be happy without intimacy with others, there seems to be a limit to that experience until we share it with others. Here are things I’ve learned: 1. We all want to be happy. But it’s actually a two-way street. There are many physical and mental benefits to being happy and comfortable while alone. They are now living the single life and learning how to be happy alone. The interesting thing about the question “How to be happy alone?” is that the question itself exposes the reason why you are unhappy alone. I have no problem going to the movies, eating out or even traveling alone. “You will grieve your loss of the rest of your life, but healing is something different,” writes Theresa Caputo in Good Grief: Heal Your Soul, Honor Your Loved Ones, and Learn to Live Again . I’ll share and talk about the last scene in the movie Into the Wild . This article explains seven powerful ways to live alone and still feel happy and connected. Hello, my name is Noah Elkrief, and in this blog post I’m going to talk about how to be happy alone. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. Create Something. I am happy being alone and I will give you my example of how I keep myself happy. Summing up, these six major tips come to my mind at the moment which could keep you happy and enlivened while you live alone. 1. And you learn how to budget, live frugally and spend on things that really matter. When you're living alone, you have to make an extra effort in all relationships. If you prefer enjoying a coffee alone rather than with friends, that’s completely fine. Hang it up! We live and we are happy. We are taught that there is shame in being alone. Women especially are living alone in greater numbers. “Living a happy life is a combination of doing meaningful activities, having social support, and practicing mindfulness,” she says. We have responsibilities. You will undoubtedly screw up at times, but it’s okay to live your life for you. Start journaling and asking yourself important questions about your feelings and where you want to head in life. 8. If you’re planning on living alone then before you even begin looking for a place then you need to know what you can comfortably afford. Try out something new. Will you become bitter and miserable, or will you find ways to learn how to be happy anyway?