The Handlelife Heavy Basketball is over 2x the weight of a normal basketball and is designed to improve the hand speed, ball control, and dribble moves of the most elite athletes. The above were some of the best heavy ball basketball for you in your budget, so you can’t go wrong with your purchase. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. The Heavy Ball Heavy Weighted Basketball is official size but at 3 lbs, it weighs more than twice the official weight (which is 1.3 lb.) Pump not included. The shake and bake move requires tremendous agility and ball-handling skill, but it can result in a spectacular layup if you can pull it off. The weighted ball is strictly a training tool and can be very beneficial to improving your game, but it should only be used for developing certain skills. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Features. Here are a couple drills you can do with a weighted basketball to improve your ball handling and passing: Topics: IMPROVES - Shooting range and passing skills, HELPS - Increase strength and ball handing efficiency, IDEAL - For any level of indoor or outdoor basketball training, DURABLE - Composite cover built to withstand years of dribbling and shooting practice, AVAILABLE - In official size (29.5â, 40-44 oz. The ball is very well made and feels like nice quality, not the 'cheap stuff'. $20.51 $ 20. more Coaches: What are your favorite drills for the HEAVY training ball? The ball withstands the repeated drills and dribbling of basketball practice with its heavy-duty rubber construction. A heavy basketball created by Johnny “Dribble2much” Stephene was born in search of a way to challenge his NBA clients and help them see faster results in their game. Available in Junior (blue color/2.25 lbs), Intermediate … Only 9 left in stock. ). This is a bowling ball … Football (Australian) 15.9 to 17.6: 450 to 500: A full size ball is a size 5: Croquet: 16: 453.6 : Basketball: 22: 623.7: weight for a regulation size 7 ball. TRAINING DVD INCLUDED - Jay Hernandez Heavy Basketball Workout included. Coach Mike Shaughnessy 1,241 views. After the completion of the first round, walk your feet forward, taking steps at a controlled pace with each move while maintaining the low, wide stance. The Handlers Basketball Training Gloves, Basketball Gloves for Dribbling, Ball Handling Gloves, Weighted Basketball Gloves, Basketball Handles Training. NBA basketballs, according to USA Basketball, are 29.5 inches in circumference while the WNBA's basketballs have a maximum circumference of 29 inches. Begin on the baseline with a basketball in your hand. As it turns out, the force of gravity tries to make everything accelerate downward at EXACTLY the same rate, no matter how light or heavy it is. DURABLE CONSTRUCTION - Durable rubber construction for indoor & outdoor use. which ball falls fastest, a basketball, or tennis ball??? As far as passing, the heavy ball can make you stronger and thus able to make longer and faster passes more accurately. Check out Bizrate for great deals on popular brands like Baden, Bison and Champion Sports. Champion Sports Weighted Basketball Trainer, Official (Size 7 – 29.5″) – 2 lbs, Spalding TF-Trainer Weighted Men’s Basketball, 6 lbs, 29.5″, Macgregor Women’s Heavy Basketball Colors may vary, HoopsKing Weighted Basketball with Training DVD, 28.”5-2.75 lbs, 29.5″ – 3 lbs (28.5 Inch (Women)), Baden SKILCOACH Heavy Trainer Composite Basketball. and Women's ball is 2.75 lbs. The Heavy Weight Control Basketball is engineered to bounce identically to a regulation ball, but the extra weight makes it perfect for ball handling drills and just about any other non-shooting drill. Basketball Training - Heavy Ball Series Part 1 - Duration: 3:10. If you didnât find your desired one then check out Baden SkilCoach Heavy Trainer Rubber Basketball, 29.5-Inch is also the recommended item in the store. Anyone has played basketball has likely played with different sized basketballs. However, if you donât want to spend extra then we have another great option for you is AKA Weighted Leather Basketball | 3lbs 29.5” Size 7 Heavy Basketball | & | Ball Pump|. the size 5 ball for players >15 yrs. Practicing with a heavier ball will improve all areas of your game by helping you become a stronger shooter, passer, rebounder, and ballhandler. Bison 12 Ball Heavy Duty Basketball Cart, BA125 . This heavier ball helps develop & improve your basic fundamentals, shooting, passing, rebounding & ballhandling. Jaypro 12 Ball Heavy Duty Basketball Ball Cart, BBC-12. 12 Effective Arm Exercises Without Weights, Try This 10-Minute Basketball Conditioning Workout, Basketball Team Drills That Go the Extra Mile, 2 Great Basketball Drills to Do on Your Own, Take Your Basketball Training Outside With These 6 Dribbling Drills. Macgregor Women's Heavy Basketball Colors may vary. Jay Wolf’s Basketball Shooting Strap by Star Shooter. Dribbling, Passing, Shooting, & Conditioning drills using the weighted basketball. IMPROVE SKILLS - Improve dribbling, passing, rebounding, shooting, and ball toughness with the heavy basketball. On Sale. Designed to improve: Ball … The basketball has added weight (as described) but not too heavy. Both should be inflated to between 7.5 and 8.5 pounds per square inch. and Women's ball is 2.75 lbs. Move from the baseline to half court and back. Additionally, there are women basketballs and international basketballs as well. A weighted basketball, sometimes called a heavy ball, is a basketball that is regulation size (29.50 inches in circumference) but weighs 3 pounds instead of the normal 22 ounces. Save 20 to 40 percent on basketball carts and storage racks of all kinds. Once you have completed the series of moves, make a single handed pass to your partner's free hand and then catch your partner's pass and begin another sequence of three moves. The increased weight of the ball will strengthen your fingers, wrists and forearms but the ball should only be used for practicing ball handling and passing when you are working out. 4.1 out of 5 stars 24. In Fact, In picking this heavy ball basketball, we have considered a lot of factors to find the best out of them. For optimal performance, additional inflation may be required. Below is a review of some of the best heavy ball basketball, together with their extra features and functions. (If you are alone you can perform the drill using a wall.). MENs or WOMENs WEIGHTED BASKETBALL - Men's ball is 3 lbs. November 16, 2014 by Jeff Haefner 4 Comments I’m curious how other coaches are utilizing the Heavy Training Basketball . ), Complete one round of the chosen series while stationary with wide feet and bent knees on the baseline. Read product specifications, calculate tax and shipping charges, sort your results, and buy with confidence. Improve your grip & hang onto the basketball. Try this. The ball is covered by a paneled surface, which features channels that seal the ball together. When paired with The Handlelife training program, players of all levels can build greater muscle endurance and strength in the shoulders, arms, fingers, and wrists. Learn the defense skills you need to block tough shots and develop the agility and speed you need to score, game after game. 50+ videos Play all Mix - Heavy Ball Handling Drills YouTube The ULTIMATE 5 Minute DRIBBLING WORKOUT!!! We have spent around 40 hours to find the right option for you and based on our research Champion Sports Weighted Basketball Trainer, Official (Size 7 – 29.5″) – 2 lbs is our top pick for you. If you are working with a partner you should both perform the same moves in the same order so the timing of your passes lines up. I have personally used the weighted basketball in my training and have had a very positive experience with it, especially as far as ball handling. The Spalding Heavy Duty Basketball Net has a heavy-duty construction that's strong enough for the outdoor game. Size 6 - 28.5" Weighs 36-40 ounces. The Heavy Ball is durable (3 weeks since unboxing) and the bumps, logo, and colors are still in great condition after enduring daily use. The standard for a basketball in the Nat NO PUMP INCLUDED, âï¸HIGH QUALITY--30 DAYS MONEY-BACK GUARANTEE Basketball drills equipment, âï¸Weighted to help improve dribbling and passing strength, âï¸Improves arm, wrist and finger strength . Each of you should have a ball. heavy ball vs. lighter ball - alan (age 9) citrus heights. Using the heavy ball to make passes with my left hand has made me more comfortable doing so in games and has helped me get passes off quicker by being able to quickly transition from dribble to pass without having to involve my right hand. Spalding TF-Trainer Weighted Basketball (28. Basketballs come in a variety of colors. 5â, 36-40 oz. 60 Day Money-Back Guarantee. Let us help you make your decision with this heavy ball basketball that we have personally reviewed for you. In theory the weighted ball could be used for shooting, to improve range and maybe your ability to hit shots off balance as it will strengthen the upper-body muscles you use to shoot.