To speed up the prep I used pre-made mashed cauliflower and frozen mixture of carrots onions and celery. Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth. Spoon turkey mixture into 11x8-inch baking dish. Sprinkle almond flour over the turkey mixture and cook for 1 minute. Want a convenient one-pan dish? Cauliflower mash: 1.5 lbs of cauliflower 0.5 cups of sour cream 1 egg 3 oz. Want a convenient one-pan dish? And, instead of the macaroni, I used more vegetables (zucchini). side note....it's delicious! This lightened-up shepherd’s pie is made with lean ground turkey and cauliflower mash but still serves up all the cozy comfort that you get with a traditional shepherd’s pie. 1 yellow onion, diced. Your daily values may be higher or lower depending on your calorie needs. You could also just steam your own cauliflower florets, then mash it yourself. To Paleoify this classic, we created a lighter topping made from turnips and cauliflower, and used ground turkey instead of beef for an even lighter recipe. Most people won't think twice about serving basic cornbread when is on the table. A combination of the winter and pregnancy has me craving comfort food, constantly. If you’re anything like me, you are in one of two situations at this point after Thanksgiving: The turkey is all squared away. When working on the cauliflower, do a first, gentle press over a bowl or sink to remove the excess water first. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Top with mashed cauliflower and spread to evenly coat. Mix with reserved rice for added texture. Very savory loved the garlic with cauliflower mash! I also put it in a 8 X 8 pan. You saved Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey to your. This is a comforting whole30 and Paleo ground turkey recipe the whole family will love! Drain in a colander, then add back to the pot with garlic, coconut milk, 1 tablespoon of olive oil, and 1/2 tablespoons each of rosemary and thyme. My family didn't realize there were no potatoes and you don't need the pasta! Information is not currently available for this nutrient. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! Learn how to prepare this easy Turkey Shepherd’s Pie with Cauliflower Topping recipe like a pro. Allrecipes is part of the Meredith Food Group. Making Keto Shepherd's Pie. I used about 4 oz instead of one tablespoon. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. 1 lb(s) ground turkey. Put that in the bottom of a 9x11 dish, added frozen corn and green beans (what ever veggies you like will do) Salt and pepper. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. I'll be making this again, as it makes the perfect leftovers for my work lunches! Amount is based on available nutrient data. Shepherd’s pie, also known as cottage pie, is more like a two-layer casserole than anything else. Spread turkey filling into a large 9 x 13 glass baking dish. My changes to this recipe included: using a little purple onion (left overs) and 1 small yellow onion and 4 cloves of garlic (sautéed) added to the cauliflower mix along with the parmesan and cream cheese. Sometimes soup and sometimes anything covered in cheese. We added a twist using mashed cauliflower instead of potatoes – the kids will never know! Since then I've also made mashed cauliflower half a dozen times … This recipe is that easy to adapt. So I doubled the recipe on this one. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes. 2 cubes to be exact. Percent Daily Values are based on a 2,000 calorie diet. 266 calories; protein 27.6g 55% DV; carbohydrates 11.5g 4% DV; fat 13.4g 21% DV; cholesterol 89.5mg 30% DV; sodium 224.1mg 9% DV. 2 stalks celery, diced. Any soy or nut milk can be used in place of regular milk, and any oil can be substituted for avocado oil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mash with a masher until it looks resembles potato. Or keep it where it is if using a large oven safe skillet. 2 Tbsp extra virgin olive oil. OK. Add the red wine and cook for 2 to 3 minutes or until slightly reduced. Calories per serving: 197. Back to Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey.
2020 ground turkey cauliflower shepherd's pie