Nutrition information for all other subs are based on chef recommended recipes. Similarly, you can use butter or oil while heating the bread slices in a pan. It is mandatory to procure user consent prior to running these cookies on your website. You can make the sandwich more delectable by heating it until the bread turns golden brown and the cheese melts down. It comes with about 4g sugars and 1.2g dietary fiber. Sign Up. Scroll down to know how to reduce calories and increase the nutritional value of the sandwich. To keep calories under control, use mustard instead of mayonnaise. So white bread and false wheat bread is filling yet leaves vitamins and minerals for healthy cell function unmet. On the nutritional level, the bread contains only 53 calories, with 1% total carbohydrate, 4% fat and zero cholesterol. A whole wheat bread is rich in fiber and it helps improve your digestive health. If you want to reduce fat and calories in your diet, you should choose a low fat version of cheese. Grilled cheese sandwich has been one of the most sought after food items, in all parts of the world, irrespective of different cultures and climates. And luckily, I was able to find a keto brand that makes this bread in 4 flavors! You can save calories by using less. Adding tomatoes, onions, lettuce, boiled potato, cucumber, herbs, egg, chicken, etc., increases the fiber content and nutritional value of the food item. Add volume and nutrients with romaine lettuce and slices of tomato. 1 homemade grilled cheese sandwich – with wheat bread contains about 200 calories, – with sprouted wheat bread and 2 cheese slices contains about 420 calories, – with turkey on white bread contains about 375 calories, – with 1 tsp butter contains about 250 calories. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Golden Wheat (0g Net Carbs and 60 calories per serving) Dark Wheat (0g Net Carbs and 60 calories per serving) Grain & Seed (0g Net Carbs and 70 calories per serving) There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. Daily Goals. We hope you enjoy this website. 2,000 calories a day is used for general nutrition advice. Calories from Fat 204. Alternatively, the healthiest grilled cheese sandwiches are made from one hundred percent whole grain breads. This can be expected for sandwiches. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Calories in whole wheat bread are easy to burn and so it is recommended in a weight loss diet. Log In. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. Cook until both sides are toasted and cheese … Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Preheat large nonstick skillet or griddle over medium-low heat and place sandwiches in it. 1 slice of multi-grain wheat bread contains 70 calories. When one side is toasted, turn sandwich over. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g These cookies will be stored in your browser only with your consent. Personalized health review for Panera Bread Classic Grilled Cheese on Classic White Bread (Whole): 640 calories, nutrition grade (D plus), problematic ingredients, and more. A grilled cheese sandwich which offers about 290 calories, contains about 16g fat, 28g carbohydrates and 9g protein. On the nutritional level, the bread contains only 53 calories, with 1% total carbohydrate, 4% fat and zero cholesterol. Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. About Food Exercise Apps Community Blog Shop Premium. Arrange bread slices on flat surface. 2,000 calories a day is used for general nutrition advice. 0 %--Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Great Harvest Classic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread. Calories per serving of Grilled Tuna and Cheese Sandwich 180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 46 calories of Tuna, Canned in Water, drained, (0.33 can) 34 calories … Nutrition Facts. Spread 2 teaspoons butter onto one side of a slice of bread. Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g, Per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Protein: 19.66g, Per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Protein: 19.56g, Per 1 sandwich - Calories: 261kcal | Fat: 12.67g | Carbs: 27.60g | Protein: 9.10g, Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g, Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g, Per 1 cup of sticks - Calories: 298kcal | Fat: 20.18g | Carbs: 25.58g | Protein: 6.00g, Per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Protein: 2.37g, Per 1 small - Calories: 44kcal | Fat: 1.62g | Carbs: 6.47g | Protein: 1.35g, Per 1 sandwich - Calories: 214kcal | Fat: 7.50g | Carbs: 27.95g | Protein: 8.37g, If you can't find the item you're looking for, please help out by, Grilled Ham and Cheese Sandwich with Spread, Plant-Based Whole Blend IsaLean Shake - Banana Bread. Tweet. 0 %--Fat. Having a loaf of keto bread ready to use has made my grilled cheese sandwich days a simple joy again. We'll assume you're ok with this, but you can opt-out if you wish. Butter a second slice of bread on one side, spread 1 teaspoon mustard on the opposite side, and place butter-side-up on top of sandwich. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. But opting out of some of these cookies may have an effect on your browsing experience. Learn the good & bad for 250,000+ products. Knowing the calorie content of various types of sandwiches is not enough; you need to know the nutritional value of a sandwich before including it in your daily diet. It provides calcium and iron and it also contains 129mg potassium. Unfortunately some fat has been partially hydrogenated. Homemade Homemade - Grilled Cheese Sandwich - 100% Whole Wheat Bread, American Cheese, Buttery Spread. Top with 1 slice of onion and 1 slice of tomato. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Plain Cheese Sandwich (reduced Fat Cheese & Sandwich Thin Bread) (1 serving) Calories: 150 , Fat: 4g , Carbs: 23g , Protein: 9g Show full nutrition information Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. You have to use the presliced American cheese wrapped in plastic wrap, and whole wheat sandwich bread, along with real butter, in this recipe. Cook for about 3 minutes on each side, or until the bread is toasted and cheese is melted. Total carbs in a Grilled Cheese Sandwich is 45 (g), 15% of daily value. Find nutrition facts for over 2,000,000 foods. It contains about 6g saturated fat, 3g polyunsaturated fat and 6g monounsaturated fat. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. I recently discovered white American cheese in the deli department of my supermarket. ... sandwich (112 g grams) Amount Per Serving. Nutrition Facts. Check out the Chompies Low Carb Multigrain Bread which secures a place in our list of the best bread for grilled cheese due to its various health benefits. This isn't a gourmet recipe, but it's fabulous. Preheat a skillet over medium heat. And luckily, I was able to find a keto brand that makes this bread in 4 flavors! Calories in the sandwich may vary according to the thickness of the bread. Show full nutrition information Would you like to write for us? You'd need to walk 125 minutes to burn 450 calories. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Nutrition Facts for Grilled Cheese Sandwich Reduced Fat American Cheese On Wheat Bread - Get a bar chart of the top 10 nutrients, and click to see an expanded … 38.5 Net Carbs Per Serving Add to Food Diary ... Great Harvest Classic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread. These cookies do not store any personal information. 100g of cottage cheese contains 103 calories. loaf, 1 slice=1 serving, Smart Balance Buttery Spread and the other ingredients in this recipe. We also use third-party cookies that help us analyze and understand how you use this website. Most sandwiches are predominantly carbs, but here cheese contributes to the fat content. This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. You can save calories by using less. You can use a fry pan or sandwich toaster to make a grilled cheese sandwich. 0 %--Protein. Total carbs in a Grilled Cheese Sandwich is 45 (g), 15% of daily value. You can increase the amount of protein by including lean meat. 2,000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Log In. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Grilled Cheese Sandwich on Honey Whole Wheat Bread. You are supposed to choose a whole grain bread or a multi-grain bread which is healthier than white bread. This category only includes cookies that ensures basic functionalities and security features of the website. Place bread butter-side-down in the skillet, and layer with 1 slice of cheese. Log Food. Terri - Lt Pimento Cheese Sandwich On Delightful White Bread (1 serving) Calories: 200 , Fat: 7g , Carbs: 24g , Protein: 11g Show full nutrition information You can add various ingredients to enhance the taste and nutritional value of the sandwich. Lightly brush one side of each slice of bread with the olive oil. Calories in a grilled cheese sandwich may vary according to the ingredients. Homemade Homemade - Grilled Cheese Sandwich(white Bread, Kraft Singles, 1/2 Tbs Butter) Serving Size : 1 sandwich. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. 1 sandwich prepared with white bread, 3 slices of cheese and butter may contain about 450 calories. Find nutrition facts for over 2,000,000 foods. Spread 2 teaspoons butter onto one side of a slice of bread. 1 grilled chicken, bacon and tomato club sandwich, with cheese, lettuce and mayonnaise contains about 590 calories. As more and more people are becoming calorie conscious, an increasing demand for low calorie sandwiches has been noticed. It contains 22mg cholesterol and 764 mg sodium. Top with 1 slice of onion and 1 slice of tomato. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lose weight by tracking your caloric intake quickly and easily. 1 slice of toasted wheat bread (crust removed) contains 30 calories. Toast Instead of Fry. Necessary cookies are absolutely essential for the website to function properly. 16 % 12g Protein. Click an item to calculate yours and see the recipe. Scroll down to know how to reduce calories and increase the nutritional value of the sandwich. 50 % 17g Fat. Vegetables and meat can provide a good amount of antioxidants, fiber, vitamins and minerals. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Having a loaf of keto bread ready to use has made my grilled cheese sandwich days a simple joy again. Place bread butter-side-down in the skillet, and layer with 1 slice of cheese. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. So try different varieties of low calorie grilled sandwiches and enjoy a healthy meal! You also have the option to opt-out of these cookies. Find nutrition facts for over 2,000,000 foods. Since the main ingredient of the sandwich is cheese, calories in grilled cheese sandwich would depend upon the type of cheese you choose. Butter a second slice of bread on one side, spread 1 teaspoon mustard on the opposite side, and place butter-side-up on top of sandwich. Get in touch with us and we'll talk... A grilled cheese sandwich can keep you satiated for a longer period of time. 100g of feta cheese contains about 255 calories (depending upon the type). Grilled cheese sandwich calories would thus vary according to the ingredients, their quantities and the method of preparation. To make a grilled cheese sizzle, butter is spread on the outside of the bread, … 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. Keto Grilled Cheese Sandwich - The ULTIMATE Low Carb Toastie Various types of bread are available in market. 35 % 27g Carbs. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides Johnny Rockets 1 sandwich 699.0 calories 70.0 grams carbs 35.0 grams fat 31.0 grams protein 6.0 grams fiber 65.0 mg cholesterol 14.0 grams saturated fat 1040.0 mg sodium 9.0 grams sugar 1.0 grams trans fat Sign Up. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Read on if you are calorie conscious…. This website uses cookies to improve your experience. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. Serving Size : 1 sandwich. 1 slice of toasted wheat bread (crust removed) contains 30 calories. Golden Wheat (0g Net Carbs and 60 calories per serving) Dark Wheat (0g Net Carbs and 60 calories per serving) Grain & Seed (0g Net Carbs and 70 calories per serving) This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. You'd need to walk 125 minutes to burn 450 calories. 300 Cal. Just putting a slab of cheese in between two bread slices is the simplest way of preparing a sandwich. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Grilled Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Cheese Sandwich. Full nutritional breakdown of the calories in Grilled cheese on wheat bread based on the calories and nutrition in each ingredient, including American Cheese, Nature's Own 100% Whole Wheat Bread, 20 oz. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. Free online calorie counter and diet plan. Email. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g This food is a good source of carbohydrates which offer you energy. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! To keep calories under control, use mustard instead of mayonnaise. This website uses cookies to improve your experience while you navigate through the website. Cottage cheese or feta cheese are good examples of low fat, low calorie cheese. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. Add volume and nutrients with romaine lettuce and slices of tomato. ... Grilled Cheese Sandwich On Wheat (1 serving) Calories: 342, Fat: 20g, Carbs: 25g, Protein: 17g. 75mg of cholesterol and 1580mg of sodium; This is fairly high in sodium, which is good to know if trying to avoid salt. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Spray 1 side of each slice with the butter cooking spray or spread with 1 teaspoons of the light butter or reduced-fat margarine. Well, we're looking for good writers who want to spread the word. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. 320 Cal. About Food Exercise Apps Community Blog Shop Premium. A half of a sandwich as a between meal snack may be a satisfying compromise to fans of white bread. Check out the Chompies Low Carb Multigrain Bread which secures a place in our list of the best bread for grilled cheese due to its various health benefits. If you want to improve your overall health, you need to include all types of foods in your diet so that you get all the nutrients that are essential for proper functioning of the body. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Copyright © Nutrineat & Buzzle.com, Inc. Whats people lookup in this blog: Grilled Cheese On Whole Wheat Bread Nutrition Facts; Share. Condiments help enhance the taste of the sandwich. Grilled Cheese Sandwich on Honey Whole Wheat Bread. You can apply butter or mayonnaise to bread surfaces. Depend upon the type of cheese 1 % total carbohydrate, 4 % fat and 6g monounsaturated.. Vitamins and minerals - 100 % Whole Wheat bread see the recipe general advice... Is used for general nutrition advice 291 calories click an item to calculate yours and see recipe! White bread make a Grilled cheese sandwich ( white bread the nutritional level, healthiest! ( white bread, Kraft Singles, 1/2 Tbs butter ) serving Size: 1 sandwich prepared with white.... Sandwich based on chef recommended recipes in between two bread slices is the simplest way of preparing a as... Cheese are good examples of low calorie cheese calculate yours and see the recipe to walk 125 minutes to 450. 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Sandwich would depend upon the type of cheese in the skillet, and carbohydrate values for. Upon the type ) sugars and 1.2g dietary fiber becoming calorie conscious, an increasing demand for calorie! You how much a nutrient in a serving of food contributes to a daily diet ;! While you navigate through the website Grilled chicken, bacon and tomato club sandwich, with 1 slice toasted. To fans of white bread again and again when you have questions or to! Cookies may have an effect on your website have questions or want to reduce calories and the! ; Share the method of preparation carbohydrates and 9g protein Right diet cook for 3... Daily diet but it 's fabulous of multi-grain Wheat bread, Kraft Singles, 1/2 Tbs butter ) Size. Type of cheese for about 3 minutes on each side, or until the bread is rich fiber! System with the olive oil to the ingredients preheat large nonstick skillet griddle. Calories would thus vary according to the thickness of the sandwich the thickness of the sandwich may be a compromise... Sandwich can keep you satiated for a longer period of time analyze understand... Minutes on each side, or until the bread is toasted, turn sandwich over pan or toaster.