Watermelon vines are thin, grooved and covered in tiny hairs. Our online classes and training programs allow you to learn from experts from anywhere in the world. Be on the lookout for a welcome email in your inbox! My kids are watermelon monsters, so I buy one almost every week in the summer, leaving us with A LOT of rinds to compost or throw away. We’ll show you some tasty recipes to turn those scraps into pickled watermelon rind, smoothies and jam. We are going to talk about what is the rind of watermelon, benefits and how to use it. The rind of a watermelon is also packed with nutrients, in case you needed another reason to stop tossing it away. Both additives also are good for your heart, and your, ahem, other love organ. If you’d like to try it for yourself, here’s a recipe. The kidneys convert this nonessential amino acid into another amino acid, called L-arginine, Davar explains, as well as a chemical called nitric oxide. In addition, citrulline can also be changed in body into arginine, an amino acid that plays an important role in the circulatory and immune systems. Abby Moore is an Editorial Assistant at mindbodygreen. "Americans only eat around 10 to 15 grams of fiber per day, much lower than the recommended 25 to 39 grams per day," Wallace says. Add black pepper for taste. Finally, watermelon rind can be used as a vegetable when it is cut up. Earth-Friendly. Nutritional Benefits of Watermelon Rind A USDA study found that the tart white rind offers a high dose of citrulline, an amino acid that helps dilate blood vessels to improve circulation. It is believed that the rind of the watermelon can make your skin … Weight Loss. So add it to stir-fries or maybe even to kimchi if you're the adventurous type in the kitchen. The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible. Use the chopped rind as you would a vegetable in your dishes. You can make a great watermelon rind juice and flavor it with any of your favorite fruits. Next time you slice into a watermelon, consider keeping the rind. In fact, watermelon rinds have been used since ancient Egyptian times, registered dietitian Ella Davar, R.D., CDN, tells mbg. Watermelon spread is one of Trader Joe’s new summer snacks, but you can make it at home if you want to save a trip to the store (and some cash—and fight food waste in the bargain). Erectile Dysfunction Treatment: Can Food and Diet Help? Following the above point, it’s also possible to prepare a rich diuretic … The fruit is a 'pepo' - a fleshy fruit protected by a thick leathery rind. Get more from your watermelon! Most people discard the rind of the juicy watermelon, but don’t be so hasty – the watermelon rind has many benefits. Here’s a great example of how to make a tasty juice from the rind. If you don’t enjoy watermelon rind juice because it doesn’t taste as good as the flesh, then add other fruits to the juice or blend the juice with other fruits into a smoothie. This is a review of papaya and its health benefits. "More and more ideas are popping out about usage of carrot tops, beet leaves, papaya seeds, and watermelon rinds," Davar says. Watermelon rind has higher concentrations of citrulline than the fruit’s flesh. Most people gravitate toward the juicy center and toss the watermelon rind, assuming the tough exterior isn't edible. Its libido-boosting powers come from the amino acid citrulline, which is concentrated in the rind. Although watermelon composition is mostly water, studies 1 found it has many health benefits. You can also juice the rinds too (via Watermelon). Gunders, D. (2012). Use these tips for cutting your watermelon rind. Wasted: How America is Losing Up to 40 of Its Food From Farm to Fork to Landfill. Most people don't do much with the rind, even though watermelon rinds have many uses and can be pickled, added to food dishes, or studied for medicinal benefits. Get the Watermelon Jam recipe and use it on toast, pound cake, cheese and crackers, or in these adorable watermelon thumbprint cookies. "Nitric oxide helps to dilate the veins and arteries, allowing for better blood flow to both your heart and your muscles," Wallace says. When eating a slice of watermelon, the part usually thrown away is the whitish green at the outside of the fruit, known as the rind. One study suggests that citrulline supplements improve oxygen delivery to muscles, potentially improving exercise performance. Healthline Media does not provide medical advice, diagnosis, or treatment. We have previously told you how, instead of throwing away watermelon rind, you can use it for consumption. ddljohn April 8, 2014 . One of the simplest things to do with watermelon (besides eating it straight off the rind): a slushy-textured purée, whose sweetness is enhanced by a little salt. Most people discard the rind of the juicy watermelon, but don’t be so hasty – the watermelon rind has many benefits. Fruit is nutritious and healthy, but some people are worried about the sugar…. Watermelon is a delicious and thirst-quenching fruit. Benefits of Watermelon Rind Skin Care. The fruit is also a diuretic, which is recommended for those who suffer from high blood pressure. Sweet, with a little kick. Use these tips for cutting your watermelon rind. However, citrulline supplements are likely more effective. A typical watermelon from my garden yields about 14-17 cups of rinds. One thing to keep in mind before eating them, though, is the quality of the produce. The simpler the shape, the better. Culinary uses. It’s a quick and tasty way to improve your overall health. Here are more health benefits of watermelon peel: 1. This content serves a powerful anti-oxidant that are useful to keep the body from free radicals. That is right, you can make a delectable smoothie, or a dessert, or even a pickle out of it. Also the addition of gram dal or gram flour in the masala helps bind the dish in absence of cooked dal.
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