Making Keto Shepherd's Pie. It’s a subtle twist, but one that has a huge impact on the flavor. Turkey Shepherd's Pie with Cauliflower Mash. Turkey Shepherd’s Pie with Cauliflower-Potato Mash. Cauliflower Shepherd’s Pie is a healthy Shepherd’s pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. A cozy Fall inspired healthy Shepherd's Pie recipe made with ground turkey, diced apples, rubbed sage, and a creamy dairy-free cauliflower potato mash. Add the cauliflower mash on top. Also just a warning below, I make this recipe with my secret weapon – Trader Joe’s Umami seasoning. Pinterest Facebook. Shepherd’s Pie Recipe. It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! A combination of the winter and pregnancy has me craving comfort food, constantly. March 14, 2018 By Anna 15 Comments. It’s everything you could ask for in a dinner, protein, carbs, and veggies, in one filling dish. This shepherd’s pie recipe starts with organic ground turkey that is cooked down in a dutch oven with shallots, parsnip, carrots and fresh herbs. While that is on the higher side for a keto meal, it can fit most people’s keto macros , as it’s hearty enough to be your entire dinner. You won’t miss those potatoes, friends. Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Beautiful, aye? If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is cooking away. Recently I have discovered my love for mashed cauliflower. It was my first time using cauliflower to make a mash. Your entire family is going to love this recipe. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Everything in it is really high in carbs. ). Shepherd’s Pie is always a family classic with layers of goodness. Seal in the sides to avoid too much bubble up from the filling below. Traditional shepherd’s pie has peas and corn and a potato topping. This is guilt free comfort food, remember? We added a twist using mashed cauliflower instead of potatoes – the kids will never know! Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! This dish is also great to use up your leftovers. The recipe is free of gluten, grains, and dairy. Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. If using an oven safe skillet, leave the filling in the pan and simply add the cauliflower mash on top! VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe. You can find our rules here and the Keto FAQs here. and doubled the cauliflower ( I love mashed cauliflower and 1 head is never enough for me & my partner!). They generally refer to meat pies or...Read More » Sometimes pasta. I first discovered this dish thanks to my brother. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. You won’t miss a thing. As amazing as it tastes, it’s definitely not keto-friendly. December 7, 2017 By Felisa. –> See for yourself with this Roasted Garlic Mashed Cauliflower … Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie. Comfort food, to me, is usually meat and potatoes. Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. ), veggies and white meat ground turkey. Cauliflower make the perfect substitute for mashed potatoes in this recipe and is a staple side dish in my home! This I do solemnly swear. For one, I use Cholula® Hot Sauce to flavor the ground meat. Just look at it! Welcome to r/ketorecipes! Be the first to rate this recipe! Low-Carb Shepherd's Pie with Cauliflower Mash. It’s low carb (for those being mindful of their carbohydrate intake) and a fun take on the traditional Shepherd’s pie! It does take quite a bit of prep work so if you have time the night before to cut carrots/onions & prepare the cauliflower mash, it will be a quick set-up for the following day. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. And it tasted so too! Nutritional Info. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! This hearty main course is wonderful served with a fresh green salad and tangy balsamic dressing. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. Things I tweaked: I swapped the turkey for ground beef (love the turkey version too though!) You'll need about 3 ½ cups of cauliflower mash to replace the potatoes. You’ll love how easy it is to make and you can even make ahead for busy nights. But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. And what is more comforting than shepherd’s pie, right? Keto Shepherd’s Pie with Cauliflower Mash. Share on Twitter. Create a Recipe Makeover. Servings Per Recipe: 5 Amount Per Serving Calories: 326.6. The latest experiment I tried was to make Shepherd’s Pie With Cauliflower Mash. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. This comforting meal is a wonderful cold weather dish that’s simple to make. To make your healthy shepherd's pie even healthier, feel free to swap out the mashed potatoes with an equal amount of cauliflower mash. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. Not sure if it’s the post Thanksgiving feels, the cold weather, or what, but I’ve been craving some good old comfort food. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. Turkey Shepherd’s Pie with Cauliflower Mash. The cooked meat and vegetables are flavored with beef stock and tomato paste before being topped with a garlic cauliflower mash. Stickied comment Locked. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … I recently learned that potatoes are high in oxalates, which aren’t good for my kidneys. Take my old recipe for Turkey Mince Shepherd’s Pie, replace the mince with beef and pork if you choose, and make a cauliflower mash in place of the potatoes. Low Carb Shepherd’s Pie with Cauliflower Mash. Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. Second, I substitute mashed cauliflower instead of potato for the topping. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. This turkey shepherd’s pie is made with easy whipped cauliflower mash (recipe on my blog! Ground Turkey Shepherd’s Pie Inspiration. Sometimes soup and sometimes anything covered in cheese. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie are often the answer to a “bad day”. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. Low Carb Shepherd’s Pie With Cauliflower Mash. It’s the classic Shepherd’s Pie taste without all the carbs. If you add in a bit of butter/oil, some fresh herbs, and tons of roasted garlic, there’s no way you can tell you’re missing potatoes! Each serving has 11.9 grams net carbs . Traditionally, shepherd’s pie is made with mashed potatoes and gravy and some corn and ground sausage. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. Beef and turkey are great substitutes as well. I was so surprised at how simple it was and it came together quite nicely. Apple Sage Turkey Shepherd’s Pie with Cauliflower Potato Mash recipe. Print. Share on Facebook Share on Pinterest Share by Email More sharing options. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower.
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